We want to ensure the Wales Swimrun is an amazing day for all the athletes and make sure that everyone competing knows exactly what’s happening, when it’s happening, and most importantly what you need to keep safe and have a great time!
2021 will see a new “sprint distance” distance added to allow those that fancy giving swim run a go to be part of this incredible event.
An in depth look at what equipment is best and how to use efficiently with Envol Ambassador Tom Jenkinson
So, you've signed up for your first triathlon—congratulations! You're about to enter a world of foam rollers, body glide, and Type 2 fun. But let’s be real: if the idea of plunging into open water surrounded by 200 thrashing wetsuit warriors makes your stomach do backflips, you’re not alone
Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??
As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.
