The Wales Swim Run 27 July 2019
Event Info

The Wales Swim Run Information

The Wales Swim Run

Date: 27 July 2019

Location: Freshwater East - Amroth

Medal Events: Swim/Run

Competitors: 100 teams

Format: Originating in Sweden in 2002, Swim Run has gathered significant pace in the past 5 years. In 2014 the event was only held in Sweden, now 18 nations fly the Swim Run Flag. The Wales Swim Run will take place along The Pembrokeshire Coast National Park on July 27th 2019. Starting on the cliff tops above Freshwater East, the race will move east taking in Manorbier, Lydstep, Tenby and end in Amroth Village. All running will be off road following the Pembrokeshire Coast path with 3 feed stations positioned on route. In Total the event is just over 26 Kilometers of running and 6.4 Kilometers of swimming. Year 1 will be capped at 100 teams total. MEN OPEN LADIES OPEN MIXED OPEN All teams must be pairs. Wetsuits compulsory. Tow floats optional. All teams must not be more than 10m apart at an time during the race. (tied swims recommended)

Event Itinerary

To work out where you need to be and when, simply check out our itinerary of events below.

  • Friday 19th July 2019

    • Last Chance to change your Team Name, Team Members (Must be sent through to before midnight)
  • Friday 26th July 2019

    • 6.00pm
      MANDATORY Race registration must be completed before the race number presentation. See what you need to bring at Racer Information page.
    • 7.00pm
      Race Number Presentation
    • 7.30pm - 8.30pm
      Dinner and Race Breifing
  • Saturday 27th July 2019

    • 10.00am
      Coaches depart to event start
    • 12.00pm
      Race Starts
      Freshwater East
    • 4.00pm
      First Athlete Home
    • 6.30pm
      Last Athlete Home
    • 7.00pm
      Champions presentation
    • 7.30pm
      Post Race Dinner & Party
  • Vivo Barefoot
  • Yonda
  • Torq
  • Lets Do This
  • Coastal Cottages