Wales Swimrun 26 July 2025
Included in your entry

Included in your entry

Here is a list of what will be supplied to you in your registration pack.

INCLUDED IN THE START PACK

  • Swim cap  (1 per team member for team entries)
  • Race bib (1 per team member for team entries)
  • Race map
  • Timing chip to be returned
  • Dinner vouchers
  • Athlete goodie bag

 

Please also read The Swimrun Rules for what you need to supply at the mandatory equipment check on the night before the event.

 

Swim Run Press Release

Global Seal of Approval and New host announced

Wales Swimrun Introduces New Distance

2021 will see a new “sprint distance” distance added to allow those that fancy giving swim run a go to be part of this incredible event.

Dive in Without Drowning: 5 must know tops for first time triathlon swimmers. Dive in Without Drowning: 5 must know tops for first time triathlon swimmers.

So, you've signed up for your first triathlon—congratulations! You're about to enter a world of foam rollers, body glide, and Type 2 fun. But let’s be real: if the idea of plunging into open water surrounded by 200 thrashing wetsuit warriors makes your stomach do backflips, you’re not alone

The importance of your leg kick in open water swimming. The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

  • Zone 3
  • Lets Do This
  • Coastal Cottages
  • Saundersfoot Harbour
  • Torq