Wales Swimrun 26 July 2025
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We don't want anyone looking to take on The Wales Swimrun to feel left out. So if you don't have a partner we'll help get you in touch with someone looking for the same experience as you who is also looking for a teammate.

Fill in the form below and we'll put you in touch with a suitable partner to tie yourself to and to tackle one of the most amazing swim run courses in the UK as soon as someone is available!

Swim Run Press Release

Global Seal of Approval and New host announced

Wales Swimrun Introduces New Distance

2021 will see a new “sprint distance” distance added to allow those that fancy giving swim run a go to be part of this incredible event.

The importance of your leg kick in open water swimming. The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

  • Zone 3
  • Lets Do This
  • Coastal Cottages
  • Saundersfoot Harbour
  • Torq