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Saundersfoot Triathlon

Wales Swimrun 26 July 2025

The Wales Swim Run Course

Run 1 - Morris Mile (Freshwater East) - Freshwater East Bay - 0.6k

Swim 1 - Freshwater East Bay - 930m

Run 2 - Freshwater East Bay - Manorbier - 4k

Swim 2 - Manorbier Bay – Manorbier Beach - 920m

Run 3 – Manorbier Beach - Lydstep -4.85k

SPRINT DISTANCE START - Lydstep Haven (RUN 630m)

Swim 3 - Lydstep Beach - 900m

Run 4 - Lydstep – Tenby Esplanade - 5.2k

Swim 4 – Tenby Esplanade – Castle Beach - 870m

Run 5 - Castle Beach – North Beach - 1.46k

Swim 5 - North Beach - Waterwynch - 1.12km

Run 6 - Waterwynch – The Glen - 4.33k

Swim 6 – Swallow Tree – Wisemans Bridge - 2.1k

Last Run 7 - Wisemans Bridge to Saundersfoot Harbour- 2.09k

Route subject to change, the final route will be provided during the race briefing

The Wales Swim Run Course

Run 1

Swim 1

Run 2

Swim 2

Run 3

Swim 3

Run 4

Swim 4

Run 5

Swim 5

Run 6

Swim 6

Run 7

News Guides & Features AWE Content

Swim Run Press Release

Global Seal of Approval and New host announced

Wales Swimrun Introduces New Distance

2021 will see a new “sprint distance” distance added to allow those that fancy giving swim run a go to be part of this incredible event.

SwimRun Tips - How to Race Together

Make the most of your Wales SwimRun partnership!

Swimrun Equipment

An in depth look at what equipment is best and how to use efficiently with Envol Ambassador Tom Jenkinson

Dive in Without Drowning: 5 must know tops for first time triathlon swimmers.

Dive in Without Drowning: 5 must know tops for first time triathlon swimmers.

So, you've signed up for your first triathlon—congratulations! You're about to enter a world of foam rollers, body glide, and Type 2 fun. But let’s be real: if the idea of plunging into open water surrounded by 200 thrashing wetsuit warriors makes your stomach do backflips, you’re not alone

The importance of your leg kick in open water swimming.

The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems

Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.