Wales Swimrun 26 July 2025
About the Area

About the Area

Pembrokeshire has numerous prehistoric (such as Pentre Ifan) and historic places, including a number of almost-complete and ruined castles dating from Norman times. Human habitation of the region of Pembrokeshire extends back to between 125,000 and 70,000 BCE. By the late Roman Empire period between 350 and 400, an Irish tribe known as the Déisi settled in the region, with their realm known as Demetae. In the post-Roman period, the Irish Déisi merged with the local Welsh, with the regional name underlying Demetae evolving into Dyfed, which existed as an independent petty kingdom until its heiress, Elen, married Hywel Dda in 904. Hywel merged Dyfed with his own maternal inheritance of Seisyllwg, forming the new realm of Deheubarth ("southern district"). The region suffered from devastating and relentless Viking raids during the Viking Age, with the Vikings establishing settlements and trading posts at Haverfordwest, Fishguard and Caldey Island.

Swim Run Press Release

Global Seal of Approval and New host announced

Wales Swimrun Introduces New Distance

2021 will see a new “sprint distance” distance added to allow those that fancy giving swim run a go to be part of this incredible event.

Dive in Without Drowning: 5 must know tops for first time triathlon swimmers. Dive in Without Drowning: 5 must know tops for first time triathlon swimmers.

So, you've signed up for your first triathlon—congratulations! You're about to enter a world of foam rollers, body glide, and Type 2 fun. But let’s be real: if the idea of plunging into open water surrounded by 200 thrashing wetsuit warriors makes your stomach do backflips, you’re not alone

The importance of your leg kick in open water swimming. The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

  • Zone 3
  • Lets Do This
  • Coastal Cottages
  • Saundersfoot Harbour
  • Torq